We struggle with back pain

Back pain can be different - from aching to burning and cutting. More frequent whining. When the painful symptoms should seek immediate medical attention. This will help prevent possible complications that can develop into chronic diseases, such as low back pain, herniated spinal column, and annoy you for years.Back pain can be caused by problems in the spine such as the displacement of vertebral disks, bending, clamping the nerve. It also can serve the cause of malfunction of an internal organ.Very often in this disease affects people between the ages of thirty to sixty years, more often women. This is because the female breast has a significant pressure on the spine and over time it makes itself felt. In addition to his chest, a very large load takes up the back during pregnancy. Of the men at risk are people suffering from obesity and smokers.The prevention of back pain should be started from a very early age. Muscle pre-school children are not sufficiently developed, the physiological curves of the spine are expressed rather weakly, so it let a little head tilt forward, the scapula can act a bit ago, and the line of the chest to move seamlessly into the line of the abdomen, which stands at 1-2 cm, however, the body must be located symmetrically about the spine. Check out this loving mother can own.Place the baby straight, toes on one level, arms relaxed and lowered, even holding his head straight. Feel the neck at the base of a baby protruding spinous process of the seventh cervical vertebra. Make a plumb line - or any weight on a string. Attach it to this ledge, look, there is a plumb line exactly along the spine and then along the crease between the buttocks. If yes - a posture is all right, in violation of - the plummet is deflected to the side.Today, for the treatment of back pain, there are many different methods of therapeutic massages prior to surgery, which required only in very severe cases. Of course, in the absence of side effects, massage, a therapeutic and relaxing - a much safer and more pleasant treatment does not cause addiction. The right thing to work on complex spine. In this treatment includes kinesitherapy, physiotherapy, acupuncture, manual therapy sessions. Therapeutic exercise, which is especially recommended to do for people suffering from back pain, has a Curative effect on the entire body, tones and relaxes the muscles.All of these procedures in a complex impact relieve pain and return freedom of movement and ease, allowing patients to return to the usual active lifestyle.