How to harden a child?

How do you properly temper the children? The main thing to understand for themselves the parents - it is continuous, gradual, sensible and individual approach.

Methods of hardening there is great variety. This water treatment, air and sun baths, walking barefoot, and more. Sauna, exercise in fresh air, healthy food - is also important components of health in general. After all, if the child pours water every day, but it is the main food of fast food, and the main occupation in their free time or a garden - computer games or cartoons, then neither of which a healthy way of life out of the question.

The kid was born. And every mother wants to wrap him up warmly and pouyutney not to freeze, because it's so small and defenseless. Moms who think about the health of their children, will approach the issue of dressing infants is reasonable. Thermoregulatory system in infants is not perfect. To adapt the body to the effects of the environment should be deliberately create contrasts in temperature to a child from infancy accustomed to changes in temperature and was not afraid of them. Cool perfusion, air baths will not bring your baby nothing but good.

Fresh air should be constant. But since the possibility of a walk of 7-8 hours a day, there is almost no one, it is vitally important to ventilate the premises for at least 5 times a day during the cold season, as well as two cross-ventilation in the absence of the child. In warmer months, the open window - a necessary condition for the development of a healthy baby.

It has long been established that the extra weight - it is evil for the child's body. It is much more useful if the child is hungry and will eat with gusto offered a bowl of soup than the stuff of his variety of dishes all day, hoping that he wants something.

Movement - this is life. Opting for a walk with your child to ski, not to sit together at the TV - that's the main task of the parents. In this selection of clothing is a must for the weather.

It remains to note that all known methods of hardening - this is just cogs in the mechanism of healthy families. And if the family lives on the principle of free time - physical activity, fresh air, good food, and, ultimately, a healthy lifestyle it is a pleasure, then hardening techniques will work in full force and with 100% efficiency.