Cleansing the body is useful to at least a couple times a year. If you do this regularly, often to carry out a purification procedure is needed. Approach to this event should seriously. It is advisable to start preparing for the upcoming cleanse the body has two weeks before the procedure. You can switch to a vegetarian diet and do not forget about physical exercises.
There are many various ways to cleanse the body. Everyone can choose one which suits him. At the same time always a good idea to consult a doctor. In any case, it is advisable to choose those methods of treatment that are more lenient.
More correct would not change a normal life, because any sudden change to the body is stress. Enough to make some adjustments to the rhythm, to pay special attention to nutrition. At the time of purification is recommended to give up animal food and animal fats and products containing coloring agents, stabilizers and preservatives as well as alcohol and caffeine. It is not necessary to comply with a strict diet, but food must be balanced. Preference should be given to vegetables and fruit, wholemeal bread, dairy products (but not whole milk), cereals and legumes. Used for cooking must not only refined vegetable oil, and cook for a couple or in the oven.
Ways to clean a lot. The most lenient are the following.
First of all, it's clean water. There are options that use the kind of water, clean boiled water, mineral water, herbal infusions.
You can clean the body and various products such as rice cereal, oat broth, carrot juice or with olives.
The most important thing - to choose the option of purification, which is more suitable for your body, does not lead to stress and drastic changes in lifestyle. It's convenient for you. Then the excellent state of health is provided!
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