7 reasons to start running

People are starting to run on a variety of reasons. Some want to lose weight, improve your health, someone is preparing for a competition or just trying something new. In any case, if you start running, you will receive physical, mental and emotional benefits of exercise. Consider the major pluses for jogging.

A. Running improves your health.
When active exercise, such as during jogging, provided an efficient flow of oxygen and blood throughout the body, which helps reduce the risk of heart attack. This exercise, combined with maintaining a healthy weight is one of the best ways to lower blood pressure and cholesterol levels. Running helps to improve the immune system and strengthens the ligaments and bones.

Two. Weight loss.
Such vigorous exercise, like jogging, are effective ways to burn calories and lose weight. The basic rule of lowering of body weight - is spending the day in more calories than you consume. The fastest calories burned during aerobic exercise, including during the run.

3.Znakomstvo new people.
Some runners enjoy the solitude, and someone needs company. Running provides an excellent opportunity to make new friends. In addition, you will have the motivation to achieve the best results.

4. Running increases the energy level of the individual.
If you often feel tired, run fine will increase your stamina and energy. Many fans of runs to notice that after the morning classes feel better during the day. If you follow a healthy diet, the results would be even better.

5.Povyshenie self-esteem.
Many people notice that after the sport dramatically increases self-esteem and better mood. Setting daily goals and achieving them will help you improve your personal effectiveness at work.

6. Running - it's inexpensive to do.
Running does not require a large investment funds. You just need to pair of sneakers and sports clothes for the start of classes.

7. Running helps to relieve stress.
Most of the exercises are a good remedy for stress. Studies have shown that adults who exercise regularly are much happier than those who do not.