Slim mother: the secret of success

Slim MOM: the secret of success"Pregnancy - is a lottery: you never know what will happen to your health and figure," - one complaining. "Whatever you do - all the same raspolzeshsya" - a sad sigh others. Ironically, all these ladies are partly right. But ask them when and as they began to struggle with excess weight? Surely this was too late, chaotic and not by the rules.Our expert - PhD, Senior Fellow, Institute of Immunology, Olga Zaikin.I want a baby. The best thing you can do for the good of shape - think about it before, like yourself pregnant. But do not get carried away: too thin, have always been among the candidates for the miscarriage. The right way - to change their dietary habits. This is useful not only during pregnancy, but in life in general.WAITING FOR A CHILD. The idea that now we must eat for two, give up immediately. No one-sided diet: protein, carbohydrate, fat, water, soup, fruit and vegetables (the latter are only good for pregnant monkeys). And here is how to prevent pregnancy is almost an obligatory companion - cellulite, think worth it.CHILD feed. Do not rush to change the diet. Nursing fits most dietary recommendations for pregnant women, including the mandatory acceptance of special vitamin-mineral complexes, but the fluid can no longer limit themselves. Too zealous in the food because it is not necessary. But sit on a low-calorie diet, even if you are breastfeeding, it is impossible. In the first year after birth the body is gradually coming to himself, it continues to endocrine alteration, so that neither hunger nor overeat, let alone take any money for losing weight is not allowed