WHEN TO CLEAN TEETH

The question of when to brush your teeth, morning or evening, neprintsipialen. The main thing - the systematic, regular and routine oral health care as well as periodic tooth cleaning, carried out from time to time, say, on Sundays and public holidays, nothing. Plaque manages to soak up the salt and removed with a brush. The harmful effects of food residues and microbes remain in force. In addition, periodic stimulation of the gums is unlikely to be useful, while regular massage brush it acts prophylactically.

It should be noted that the majority of toothpastes you can brush your teeth twice a day - morning and evening. This is the most rational oral hygiene.

Powder should not brush your teeth once a day. If brushing is performed in the evening, morning, rinse your mouth vigorously enough. If you are brushing your teeth in the morning, evening mouthwash made after the last meal.

With twice the oral care early morning brushing should be carried out after breakfast, and evening - after dinner. This is the most effective method of hygienic measures, as after a meal in the inter-dental gaps stuck its remnants, and are deposited on the teeth of dental plaque, which are then converted into a dense plaque. Cleaning your teeth after breakfast and dinner, to a large extent prevents the formation of dental plaque and the development of oral diseases.