Secrets of proper tanning in the sun

As soon as the summer season, we hear and read that a tan can be taken only at a certain time until the sun is fairly safe for the skin. Right sunbathe need at this time of the morning, while not included in the zenith of up to 10-11 hours, and after 16. And stay in the sun for more than two hours is harmful to the body.

To avoid burns, accustom the body to the sun gradually. Start with a couple of minutes tanning in the sun a day, constantly increasing the time sunbathing. As a rule, occur as soon as the days are warm, we go to t-shirts, shorts, not daring to immediately strip to bikini - and it's the right decision. Just because a tan in the sun will be a beautiful, uniform, and the skin will not burn.

The question of proper sun in hot countries is especially important. Hiding under a straw umbrella, people think that they are defended from the sun. This is not the case, the rays penetrate through the defense. But they are not as warm, plus the wind, that's a feeling of comfort zone. Therefore, in the first or second day of arrival if you want to sunbathe properly, try not to sunbathe on the direct sunlight at all, and spend the most sunshine in the room or hotel lobby.

Do not forget that the sun should take care of your hair - hat, panama, scarf or hat made of cotton fabric loose - an excellent choice. His eyes hide behind dark sunglasses, even just going for a walk with no intention to lie on the beach.

An important point - you want to sunbathe properly discard books and magazines - reading, we fall in love and often miss the moment when it's time to stop to take a tan. Especially do not sleep. Do not go to the beach immediately after a meal - exhaust. Do not drink cold drinks, give them a little hot. Alcohol and sunburn, too incompatible, since alcohol blocks the sensitivity of the skin.

10 minutes - as many experts are allowed to be a man in the scorching southern sun. In the mean time of continuous band of tan in the sun should not exceed 20 minutes.

The correct tan in the sun requires the mandatory use of a cream with a protection from ultraviolet radiation. You can start with funds from higher levels of SPF, then buy at a lower level. If you have dark skin, it contains more melanin, respectively, you can immediately start with a low rate of protection.