How to brush your teeth for adults?

No need to be skeptical of the phrase: "How to brush your teeth," Believe me, nobody is going to show you the simple truth, or say that you do not know how to care for their teeth. We just want to invite you to read this article and learn something new. And suddenly, you sweep it, a curious fact, that you did not know. Let's start, as they say, from the beginning. It is advisable to brush your teeth so-called "standard method", which combines horizontal, vertical and circular movements. Cleaning of the teeth of both jaws, we recommend a certain scheme. Again, it is worth noting, we do not impose your opinion. We do not set a goal - to reproach you that you are not paying due attention to oral hygiene or neglect by any rules of individual hyenas. We only answer to the question: "How to brush your teeth." Visually, each jaw is divided into six segments: two anterior (incisors and canines), molars, right and left. Brushing your teeth, you can start from the vestibular side of the right or left molars in the maxilla and continue to the opposite side, then clean the chewing surfaces of teeth and complete cleansing in the palatal surfaces of the teeth. In the same sequence of brushing their teeth of the mandible. All surfaces of the teeth of each segment of the jaw should be cleaned no less than ten paired movements of your toothbrush. We recommend that you brush your gums as the teeth, first from the outside, then inside. In this case, it is advisable not to press the brush too hard, and do not rub her teeth and gums, as this can cause irritation and lead to stomatitis. The most recent lower teeth - this is the place where the most likely to hide attacks. Too much emphasis is given to cleaning the surfaces of teeth exposed in a smile - the upper teeth, which are easily accessible. In this case, places where the teeth are in contact with the tongue and cheek, most people pay the most minimal attention. And for good reason. It is important to note that the time you are willing to spend brushing your teeth should not be less than 3 minutes. Now a closer look at the answer to the question: "How to brush your teeth with a toothbrush." You must remember that the manual toothbrush cleans only three of the five surfaces of the teeth. The remaining two surfaces (between the teeth) require special care to avoid the accumulation of plaque and food particles. Because tooth decay and gum disease occur in these areas, we therefore need daily flossing. It should be noted that quite topical today, the question remains - what toothpaste preferred. Good pasta should be cleaned his teeth from the harmful plaque does not contain sugar and have as part of fluoride. For the purification of toothpastes contain abrasives that actually operate on the teeth as a scouring powder. Moreover, the larger the particle size of abrasive particles, the more effective cleaning of the teeth. However, keep in mind - too large for the size of the particles can lead to an effect of sandpaper and may eventually severely damage the tooth enamel.

And now we will tell you how to properly care for your teeth with floss. So, take dental floss and gently encircle it around each tooth. Next, begin to move it - upside-down. Clean the teeth of the mandible in a similar way, only the thread between the teeth enter the index fingers. A small disclaimer - preferably for each tooth using a new section of floss. Still, for a more thorough oral hygiene, it would be nice to get a special scraper to clean the plaque from the tongue. Considering the detailed answer to the question: "How to brush your teeth?" Can not neglect the problems of selecting a toothbrush. It must be selected purely individual as someone suitable stiff bristles, and someone is soft - it all depends on the degree of sensitivity of your gums and their condition. The desired width of the brush head - no more than 2 inches is the optimum size for the most convenient and efficient manipulation of the oral cavity. The bristles of the toothbrush should be trimmed is not exactly, but in the form of triangles - for better penetration into the interdental spaces. By the way, you can easily see how you brush your teeth - correctly or not, causing the teeth and gums by means of a special dye, which is sold in every drugstore.