What can cause smoking and quitting smoking

Each of us has a history dating to the first cigarette. It is always interesting, sometimes a little uncomfortable, but spanning the occupation. Smoking can, waiting for someone, scoring cigarette smoke awkward pauses in conversation, calm nerves and relax a few minutes of hard work. Parting with this habit is usually difficult and psychologically painful.

On the dangers of smoking a lot said and written. In short, the efficiency of nicotine smoke zero, but the effects and side effects of the shaft. Starting with small trouble: yellow nails and shortness of breath, ending a stomach ulcer or cancer of the larynx and lungs - all components of the drug by its very nature depends. Few people know that cigarette smoke is also radioactive elements: polonium and lead. Heart and blood vessels are also very affected by smoking. This habit creates favorable conditions for the development of such diseases like impotence, as well as many others. His weakness we destroy the health of people close to us. Even if you do not smoke in the presence of a child, he gets nicotine from clothing, furniture and other household items to which you touch on that breathe.

Quitting smoking is difficult, but possible. One condition - you have to believe in this possibility. And then the methods would no longer be so important. No panacea. A suitable electronic cigarettes, which they fill a desire to hold a cigarette in his mouth. However, the lack of smoke being drawn many smokers do not like. Another option - herbal cigarettes. Slightly unusual taste, but the injury is certainly less than that of nicotine version. The most proven and effective method for this - a good motivation and spirit to the result. You can list the reasons why you should quit, and hung-arrange it in prominent places. Maybe it will be easier to throw for the company. Find like-minded and monitor each other's praise for the achievements. If there are places and circumstances under which you would normally refrain from cigarettes: at home with family members, transport, at work - take a full or a reverse take a break from all around the world. This is the time when we can and should indulge yourself: sweet, recreation, hobby, interesting journey. "Reward" at his victory over addiction. Take a run in the morning, Ventilate the lungs and breathe fresh air, delicious! Good luck to you!